Philosophy 101

Delicious and healthy wraps are quick and easy to make. Here is the recipe for my whole wheat pastrami wrap.

1 Mission 96% Fat Free “Heart Healthy” Whole Wheat Tortilla
1 serving Hillshire Deli Select 97% Fat Free Pastrami
German Spicy Brown Mustard
1/2 slice of Sargento Deli Style Colby-Jack Cheese (cheddar or pepper jack are also great)

Heat the tortilla in the microwave for about 15 to 20 seconds; that will make it more easier to fold and keep it from breaking. Spread some mustard onto it and layer the meat and cheese on top. Roll up and put onto a sandwich press or Forman Grill for a few minutes until heated through and sizzling.

The result: cheesy, gooey, spicy, crunchy goodness!

Nutrition: 225 calories, 6.5 g fat, 25 g carbs, 17 g protein, 3 g fiber